Adult Swim for Fitness Classes

Duration 60 minutes

Adult Swim for Fitness is State Swim’s Adult squad program. This program is for adults who are looking to improve their technique for fitness, endurance or to compete in events. You’ll use this class to develop and refine strokes and dives. So, if you’re having difficulty with your breathing technique or would like to learn how to breathe on both sides (called bilateral breathing).

What Happens in an Adult Swim for Fitness Class?

Under the direction of a coach and a set program, swimmers will cover all strokes and swim between 1.5km to 2km per session. These classes are perfect for those training for swimming events. They are also helpful if you would like to improve your race times and achieve a personal best.