Swimming Workouts - Improve your Fitness | State Swim

Adults

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Swim for Fit

Stronger, safer swimmers start here.

Let’s start at the beginning, together. Sow the seeds for a lifetime love of swimming and essential swimming skills. Here’s what you can expect from our water familiarisation programs.

Swim & Play includes two swimming programs for babies through to toddler/kindergarten designed to teach your swimmer water familiarisation, water safety, and essential skills. Swimmers start with learning a range of skills, including kicking, floating and submerging, and progress to jumping into the pool and solo swimming.

The classes focus is for kids to feel confident in the water at a young age within a safe environment. Click here to find your nearest swim school today.

Class Level:
Intermediate to Advanced

Duration: 60 Min

For those looking to improve their technique for fitness, endurance or to compete in events.

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What Skills Will Swimmers Learn?

  • Under the direction of a coach and a set program, swimmers will cover all strokes and swim between 1.5km and 2km per session

Price

  • Monthly + casual pricing. Cancel at any time
  • Flexibility – we swim all year ‘round, five-days a week.
  • Unlimited Make -Up Vouchers for missed lessons
  • Family discounts
Adults - Learn To Swim

Monthly / Per Lesson

$160.00 (incl GST)
Adults - Stroke Development

Monthly / Per Lesson

$160.00 (incl GST)
Adults - Swim For Fitness

Monthly / Per Lesson

$135.00 (incl GST)

Frequently Asked Questions

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What Happens in an Adults Swim for Fitness Class?

Adults Swim for Fitness is State Swim’s Adults squad program. This program is for adults who are looking to improve their technique for fitness, endurance or to compete in events. You’ll use this class to develop and refine strokes and dives.

Under the direction of a coach and a set program, swimmers will cover all strokes and swim between 1.5km to 2km per session. They are also helpful if you would like to improve your race times and achieve a personal best.

Book Your Adults Swim for Fitness Class

To book your Adults Swim for Fitness class today, find your nearest State Swim location below.

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For Adults

Adults
For Adults

ADULTS PROGRAMS

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