Adult Stroke Development Class
Duration 60 minutes
This class is for adult swimmers who know how to swim but would like to improve or refine their strokes. If you learned to swim as a child, it’s possible you’ve picked up some bad swimming habits over the years or struggle with a stroke you may not have learned the correct technique for originally. Stroke development classes would suit an adult swimmer who may be having difficulty with their breathing technique or would like to learn how to breathe on both sides (called bilateral breathing). Good stroke technique also allows the swimmer to move through the water more easily resulting in making swimming more enjoyable.
What Happens In An Adult Stroke Development Class?
- Introduction to full breaststroke
- Refine freestyle and backstroke
- Introduction to butterfly (at swimmer’s request)
What Skills Will Swimmers Achieve?
When swimmers complete the Adults Stroke Development class, they will be able to swim:
- 100m of freestyle
- 100m of backstroke
- 100m of survival backstroke
- 25m of breaststroke with correct technique
Adult Stroke Development classes are a great way to develop stroke technique prior to joining our Adult Swim for Fitness level
Book Your Adult Stroke Development Class?
To book your Adult Stroke Development class today, find your nearest State Swim location below.