Latest COVID-19 Restrictions

Published Wednesday 18th January 2022 

Our swim schools are open with our regular timetables running and the following COVID safety measures in place: 
- Face masks are required (except when swimming)
- Check-in via app or register on arrival 
Please note safety measures may vary; please ask your school for more information. 

Our Perth schools are still waiting for further clarification regarding the proof of vaccination requirements from 31st January 2022. More information will be communicated when available. 

What to do if you're unable to attend your swimming class? 
To assist your teacher with preparing and planning for your class, please let us know before the start time if you are unable to attend your lesson. Your online account is the fastest way to cancel your booking. If you're unable to cancel using your account, please call your school

Our safety processes are more effective when we all play our part. Please remember to wear your mask when in our centre, and if you or a swimmer feels unwell, cancel your class using your online account and follow the health guidelines. 

For more information, please contact our team

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Adults Stroke Development

Adults Stroke Development Class

Duration 60 minutes

This class is for adult swimmers who know how to swim but would like to improve or refine their strokes. If you learned to swim as a child, it’s possible you’ve picked up some bad swimming habits over the years or struggle with a stroke you may not have learned the correct technique for originally. Stroke development classes would suit an adult swimmer who may be having difficulty with their breathing technique or would like to learn how to breathe on both sides (called bilateral breathing). Good stroke technique also allows the swimmer to move through the water more easily resulting in making swimming more enjoyable.

What Happens in an Adults Stroke Development Class?

  • Introduction to full breaststroke
  • Refine freestyle and backstroke
  • Introduction to butterfly (at swimmer’s request)

What Skills Will Swimmers Achieve?

When swimmers complete the Adults Stroke Development class, they will be able to swim:

  • 100m of freestyle
  • 100m of backstroke
  • 100m of survival backstroke
  • 25m of breaststroke with correct technique

Adults Stroke Development classes are a great way to develop stroke technique prior to joining our Adult Swim for Fitness level

Book Your Adults Stroke Development Class?

To book your Adults Stroke Development class today, find your nearest State Swim location below.

Perth - Adults Stroke Development Swim ClassesAdelaide - Adults Stroke Development Swim Classes
  
Clovercrest VIEW AND BOOK CLASSES
Golden Grove VIEW AND BOOK CLASSES

 

Melbourne - Adults Stroke Development Swim Classes
  
Caroline Springs VIEW AND BOOK CLASSES
Craigieburn VIEW AND BOOK CLASSES
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