Latest COVID-19 Restrictions

Published Wednesday 19th January 2022 

Our swim school is open with our regular timetable running and the following COVID safety measures in place:
- Face masks are required (except when swimming)
- Check-in on arrival
-
One caregiver to accompany a swimmer/ swimmers (this is due to our centre having a capacity limit of 50 persons) 

Please note as the situation evolves guidelines may vary, please ask our school for more information. 

What to do if you're unable to attend your swimming class? 
To assist your teacher with preparing and planning for your class, please let us know before the start time if you are unable to attend your lesson. Your online account is the fastest way to cancel your booking. If you're unable to cancel using your account, please call your school.  

Our safety processes are more effective when we all play our part. Please remember to wear your mask when in our centre, and if you or a swimmer feels unwell, cancel your class using your online account and follow the health guidelines. 

For more information, please contact our team.

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Team Gold

Team Gold Squad Classes

Duration 90 minutes
The final level in the Health & Sport program

Team Gold introduces the swimmer to advanced training techniques, sprint swimming skills and advanced skill development in all strokes, starts and turns.

What Happens in a Team Gold Lesson?

Team Gold swimmers will swim between 3km and 3.5km during each session to focus on advanced refinement of all skills. 

What Skills Will Swimmers Learn?

  • Advanced skill development in all strokes, starts and turns

What Merit Awards Will Swimmers Receive?

Each of the below skills will be required to be acheived in a set time:

  • 100 metre x 10 freestyle
  • 400 metre freestyle
  • 200 metre individual medley
  • Completion of all racing starts and turns

What Happens When a Swimmer Graduates Team Gold?

Once swimmers have achieved Team Gold merits, they have completed the Health & Sport program and can move to our Adult Fitness program.

Book Your Team Gold Class Today

Use our class finder to join our Health & Sports program

  • View class information

  • View class information

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