Message to our Suntec City Swimmers and Families

All swimming programs except Teams and Adults' are temporarily paused in line with the latest restrictions.  As always our team is available to answer any questions about our swimming classes, please get in touch.

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Team Gold

Team Gold Squad Classes

Duration 90 minutes
The final level in the Health & Sport program

Team Gold introduces the swimmer to advanced training techniques, sprint swimming skills and advanced skill development in all strokes, starts and turns.

What Happens in a Team Gold Lesson?

Team Gold swimmers will swim between 3km and 3.5km during each session to focus on advanced refinement of all skills. 

What Skills Will Swimmers Learn?

  • Advanced skill development in all strokes, starts and turns

What Merit Awards Will Swimmers Receive?

Each of the below skills will be required to be acheived in a set time:

  • 100 metre x 10 freestyle
  • 400 metre freestyle
  • 200 metre individual medley
  • Completion of all racing starts and turns

What Happens When a Swimmer Graduates Team Gold?

Once swimmers have achieved Team Gold merits, they have completed the Health & Sport program and can move to our Adult Fitness program.

Book Your Team Gold Class Today

Use our class finder to join our Health & Sports program

  • View class information

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