Team Gold - Swimming Programs | State Swim

TEAMS - Our Squad Program

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Gold

Class Level: 3 of 3

Duration: 90 Min

Swimmers will work on advanced training techniques, sprint swimming skills and advanced skills in all strokes, starts and turns.

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What Skills Will Swimmers Learn?

  • Advance skill development in all strokes, starts and turns

Inside a class

Drills - full stroke

Breaststroke starts and finishes

Dive, race, turn, finish

Price

  • Monthly + casual pricing. Cancel at any time
  • Flexibility – we swim all year ‘round, five-days a week.
  • Unlimited Make -Up Vouchers for missed lessons
  • Family discounts
Teams (Squads) - 1 session/week

Monthly

$110.90 (incl GST)
Teams (Squads) - 2 session/week

Monthly

$129.30 (incl GST)
Teams (Squads) - Unlimited sessions/week

Monthly

$147.75 (incl GST)

Frequently Asked Questions

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What happens in a Team Gold lesson?

Team Gold introduces the swimmer to advanced training techniques, sprint swimming skills and advanced skill development in all strokes, starts and turns.

Team Gold swimmers will swim between 3km and 3.5km during each session to focus on advanced refinement of all skills. To increase speed, endurance and race turns,  we recommend Team Gold swimmers join our Super Swims (time trials).

What Merit Awards will swimmers receive?

Each of the below skills will be required to be achieved in a set time:

  • 50m butterfly
  • 50m backstroke
  • 50m breaststroke
  • 50m freestyle
  • 400m freestyle
  • 200m individual medley
What happens when a swimmer graduates Team Gold?

Once swimmers have achieved Team Gold merits, they have completed the squad program.

Still unsure which class to book?

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State Swim’s free assessment ensures your child is placed in the right class for their swimming ability.

TEAMS - OUR SQUAD PROGRAM

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