Duration 90 minutes The final level in the Health & Sport program
Team Gold introduces the swimmer to advanced training techniques, sprint swimming skills and advanced skill development in all strokes, starts and turns.
Team Gold swimmers will swim between 3km and 3.5km during each session to focus on advanced refinement of all skills.
Advanced skill development in all strokes, starts and turns
Each of the below skills will be required to be acheived in a set time:
Once swimmers have achieved Team Gold merits, they have completed the Health & Sport program and can move to our Adult Fitness program.
Use our class finder to join our Health & Sports program