Team Bronze - Swimming Programs | State Swim

TEAMS - Our Squad Program

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Bronze

Class Level: 1 of 3

Duration: 60 Min

Giving swimmers an introduction to basic squad training techniques to further their stroke development, speed and endurance.

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What Skills Will Swimmers Learn?

  • Increased focus on stroke development and correction
  • Practice backstroke, breaststroke and butterfly turns

Inside a class

Use of lane and pace clock

Drills finishing with full stroke

Backstroke turn

Price

  • Monthly + casual pricing. Cancel at any time
  • Flexibility – we swim all year ‘round, five-days a week.
  • Unlimited Make -Up Vouchers for missed lessons
  • Family discounts
Teams (Squads) - 1 session/week

Monthly

$110.90 (incl GST)
Teams (Squads) - 2 session/week

Monthly

$129.30 (incl GST)
Teams (Squads) - Unlimited sessions/week

Monthly

$147.75 (incl GST)

Frequently Asked Questions

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What happens in a Team Bronze lesson?

Team Bronze is the first level of our Teams program which gives swimmers an introduction to basic squad training techniques to further their stroke development, speed and endurance.

Team Bronze swimmers will swim between 1.5km and 2km during each session and will focus on stroke development, competitive starts, turns and finishes. Team Bronze swimmers have the opportunity to participate in our monthly Super Swims (time trials).

What Merit Awards will swimmers receive?

Each of the below skills will be required to be achieved in a set time:

  • 50 metre x 10 freestyle
  • 200 metre freestyle 
  • 100 metre individual
What happens when a swimmer graduates Team Bronze?

Once swimmers have achieved Team Bronze merits, they will be promoted to Team Silver of our squad program.

Still unsure which class to book?

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TEAMS - OUR SQUAD PROGRAM

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