Team Bronze Squad Classes
Duration 60 mins
The first of the three levels in the Health & Sport program
Team Bronze is the first level of our Health & Sport program which gives swimmers an introduction to basic squad training techniques to further their stroke development, speed and endurance.
What Happens in a Team Bronze Lesson?
Team Bronze swimmers will swim between 1.5km and 2km during each session and will focus on stroke development, competitive starts, turns and finishes.
What Skills Will Swimmers Learn?
- Increase focus on stroke development and correction
- Practice backstroke, breaststroke, and butterfly turns
What Merit Awards Will Swimmers Receive?
Each of the below skills will be required to be acheived in a set time:
- 50 metre x 10 freestyle
- 200 metre freestyle
- 100 metre individual