Duration 60 mins The first of the three levels in the Health & Sport program
Team Bronze is the first level of our Health & Sport program which gives swimmers an introduction to basic squad training techniques to further their stroke development, speed and endurance.
Team Bronze swimmers will swim between 1.5km and 2km during each session and will focus on stroke development, competitive starts, turns and finishes.
Each of the below skills will be required to be acheived in a set time:
Once swimmers have achieved Team Bronze merits, they will be promoted to Team Silver of ourHealth & Sport program.
Use our class finder to join our Health & Sports program