Message to our Suntec City Swimmers and Families

All swimming programs except Teams and Adults' are temporarily paused in line with the latest restrictions.  As always our team is available to answer any questions about our swimming classes, please get in touch.

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Team Silver

Team Silver Squad Classes

Duration 90 minutes
The second level in the Health & Sport Program

Team Silver introduces the swimmer to intermediate training techniques, swimming for health and fitness and swimming as a competitive sport.

What Happens in a Team Silver Squad Lesson?

Team Silver swimmers will swim between 2.5km and 3km during each session to focus on stroke refinement. 

What Skills Will Swimmers Learn?

  • Increase focus on stroke development and correction
  • Master backstroke, breaststroke and butterfly turns

What Merit Awards Will Swimmers Receive?

Each of the below skills will be required to be acheived in a set time:

  • 100 metre x 10 freestyle
  • 400 metre freestyle
  • 200 metre individual medley
  • Completion of all racing starts and turns

What Happens When a Swimmer Graduates Team Silver?

Once swimmers have achieved Team Silver merits, they will graduate to the final level in the Health & Sport program; Team Gold.

Book Your Team Silver Class Today

Use our class finder to join our Health & Sports program

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