Team Silver Squad Classes

Duration 90 minutes
The second level in the Health & Sport Program

Team Silver introduces the swimmer to intermediate training techniques, swimming for health and fitness and swimming as a competitive sport.

What Happens in a Team Silver Squad Lesson?

Team Silver swimmers will swim between 2.5km and 3km during each session to focus on stroke refinement. 

What Skills Will Swimmers Learn?

• Increase focus on stroke development and correction
• Master backstroke, breaststroke and butterfly turns

What Merit Awards Will Swimmers Receive?

Each of the below skills will be required to be acheived in a set time:

• 100 metre x 10 freestyle
• 400 metre freestyle
• 200 metre individual medley
• Completion of all racing starts and turns

What Happens When a Swimmer Graduates Team Silver?

Once swimmers have achieved Team Silver merits, they will graduate to the final level in the Health & Sport program; Team Gold.