Team Silver Squad Classes
Duration 90 minutes
The second level in the Health & Sport Program
Team Silver introduces the swimmer to intermediate training techniques, swimming for health and fitness and swimming as a competitive sport.
What Happens in a Team Silver Squad Lesson?
Team Silver swimmers will swim between 2.5km and 3km during each session to focus on stroke refinement.
What Skills Will Swimmers Learn?
- Increase focus on stroke development and correction
- Master backstroke, breaststroke and butterfly turns
What Merit Awards Will Swimmers Receive?
Each of the below skills will be required to be acheived in a set time:
- 100 metre x 10 freestyle
- 400 metre freestyle
- 200 metre individual medley
- Completion of all racing starts and turns