200 Silver Swimming Classes for Kids

200 Silver is the 7th stage in the 400 Gold program
Max 6 pupils per class / Duration 45 minutes

In our 200 Silver swimming class, the ultimate State Swim achievement of swimming 400 metres of non-stop freestyle and graduating from the complete 400 Gold program is only one level away!

To help swimmers increase stamina 200 Silver lessons are extended to 45 minutes.

What Happens in a 200 Silver Lesson?

In our 200 Silver class we focus on freestyle and backstroke technique and your child's ability to swim them over a distance. Additionally, swimmers will be introduced to the breaststroke kick, before eventually mastering the complete stroke.

What Skills Will Swimmers Learn?

• Bilateral breathing in freestyle
• Advanced breaststroke development
• Develop space sharing skills
• Complete 200m freestyle swim
• Introduction to competitive dives 
• Introduction to using the pace clock 

What Merit Awards Will Swimmers Receive?

• Breaststroke kick

What Happens When a Swimmer Graduates 200 Silver?

To progress from 200 Silver in to 400 Gold, the final class in our 400 Gold program, swimmers will be required to demonstrate competencies in freestyle, backstroke and breaststroke, as well as be able to swim 200m of freestyle non-stop.