Latest COVID-19 Restrictions

Published Wednesday 19th January 2022 

Our swim school is open with our regular timetable running and the following COVID safety measures in place:
- Face masks are required (except when swimming)
- Check-in on arrival
One caregiver to accompany a swimmer/ swimmers (this is due to our centre having a capacity limit of 50 persons) 

Please note as the situation evolves guidelines may vary, please ask our school for more information. 

What to do if you're unable to attend your swimming class? 
To assist your teacher with preparing and planning for your class, please let us know before the start time if you are unable to attend your lesson. Your online account is the fastest way to cancel your booking. If you're unable to cancel using your account, please call your school.  

Our safety processes are more effective when we all play our part. Please remember to wear your mask when in our centre, and if you or a swimmer feels unwell, cancel your class using your online account and follow the health guidelines. 

For more information, please contact our team.

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Dolphins Swimming Classes for Kids

Dolphins is the fourth stage in the 400 Gold program
Max 4 pupils per class / Duration 30 minutes

In our Dolphins class, your child is now one step closer to putting the entire freestyle stroke together. Learning the correct breathing for freestyle is crucial, particularly as swimmers are required to swim longer distances in the levels to come.

What Happens in a Dolphins Lesson?

Dolphins swimming lessons work toward formal stroking in both freestyle and backstroke. The swimmer will be assisted in developing these skills through the use of a pod board. This helps develop technique by providing a small amount of buoyancy to make learning the stroke process easier.

What Skills Will Swimmers Learn?

  • Review Marlin skills
  • Freestyle breathing technique
  • Progress backstroke with a board
  • Back and front floating
  • Introduced to assisted dives and high elbow recovery in freestyle

What Merit Awards Will Swimmers Receive?

  • Single arm freestyle

What Happens When a Swimmer Graduates Dolphins?

Once swimmers demonstrate these skills at the required standard, they will be promoted to the Sharks level of our 400 Gold program.

Book Your Dolphins Class Today

Use our class finder to join our 400 Gold program

  • View class information

  • View class information

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