Dolphins is the fourth stage in the 400 Gold program Max 4 pupils per class / Duration 30 minutes
In our Dolphins class, your child is now one step closer to putting the entire freestyle stroke together. Learning the correct breathing for freestyle is crucial, particularly as swimmers are required to swim longer distances in the levels to come.
Dolphins swimming lessons work toward formal stroking in both freestyle and backstroke. The swimmer will be assisted in developing these skills through the use of a pod board. This helps develop technique by providing a small amount of buoyancy to make learning the stroke process easier.
Once swimmers demonstrate these skills at the required standard, they will be promoted to the Sharks level of our 400 Gold program.
Use our class finder to join our 400 Gold program