Latest COVID-19 Restrictions

Published Wednesday 19th January 2022 

Our swim school is open with our regular timetable running and the following COVID safety measures in place:
- Face masks are required (except when swimming)
- Check-in on arrival
One caregiver to accompany a swimmer/ swimmers (this is due to our centre having a capacity limit of 50 persons) 

Please note as the situation evolves guidelines may vary, please ask our school for more information. 

What to do if you're unable to attend your swimming class? 
To assist your teacher with preparing and planning for your class, please let us know before the start time if you are unable to attend your lesson. Your online account is the fastest way to cancel your booking. If you're unable to cancel using your account, please call your school.  

Our safety processes are more effective when we all play our part. Please remember to wear your mask when in our centre, and if you or a swimmer feels unwell, cancel your class using your online account and follow the health guidelines. 

For more information, please contact our team.

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400 Gold

400 Gold Swimming Classes for Kids

400 Gold is the final stage in the 400 Gold program
Max 8 pupils per class / Duration 45 minutes

400 Gold is the final class in the 400 Gold program. Swimmers have been striving to graduate from this program since they were first enrolled in our Glides or Kindergarten 2 class.

What Happens in a 400 Gold Lesson?

During your child's swimming lessons in our 400 Gold level, we will continue to work on refining their technique in freestyle, backstroke and breaststroke. They will also be introduced to butterfly and turns, as well as improving their dive starts to be ready for the State Swim Health & Sport program (our version of a squad training program) and competition.

In addition to swimming all the strokes, the 400 Gold class takes a holistic approach to teaching your child the swimming "rules of the road"; how to swim in larger groups, and how and why swimming can improve general health and fitness.

To graduate from this class and the State Swim 400 Gold program, swimmers are required to demonstrate competent technique in all strokes and skills, as well as performing a 400 metre freestyle swim non-stop.

What Skills Will Swimmers Learn?

  • Use of full lane
  • Advanced freestyle development
  • Freestyle turns
  • Develop butterfly skills
  • Interschool competitions

What Merit Awards Will Swimmers Receive?

  • Butterfly timing

What Happens When a Swimmer Graduates 400 Gold?

Following the completion of the 400 Gold class, swimmers are celebrated for finishing the 8 stage program. As a successful graduate, swimmers are invited to join the Health & Sport program, State Swim’s training squad.

Book Your 400 Gold Class Today

Use our class finder to join our 400 Gold program

  • View class information

  • View class information

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