Learn to swim - 400 Gold
400 Gold
Stronger, safer swimmers start here.
Let’s start at the beginning, together. Sow the seeds for a lifetime love of swimming and essential swimming skills. Here’s what you can expect from our water familiarisation programs.
Swim & Play includes two swimming programs for babies through to toddler/kindergarten designed to teach your swimmer water familiarisation, water safety, and essential skills. Swimmers start with learning a range of skills, including kicking, floating and submerging, and progress to jumping into the pool and solo swimming.
The classes focus is for kids to feel confident in the water at a young age within a safe environment. Click here to find your nearest swim school today.
Class Level: 8 of 8
Duration: 45 Min
Class Size: 8 Children per class
The final class in our 400 Gold program, swimmers will work towards swimming 400m freestyle non-stop.
What Skills Will Swimmers Learn?
- Use of full lane
- Advanced freestyle development
- Freestyle turns
- Develop butterfly skills
- Interschool Swimming Carnival competitions
Price
- Monthly + casual pricing. Cancel at any time
- Flexibility – we swim all year ‘round, five-days a week.
- Unlimited Make -Up Vouchers for missed lessons
- Family discounts
Swimming Program
1 session/week
Monthly Payment*
Starting from
Price Per Lesson*
Starting from
Frequently Asked Questions
400 Gold is the final class in the 400 Gold program. Swimmers have been striving to graduate from this program since they were first enrolled in our Glides or Kindergarten 2 class.
During your child’s swimming lessons in our 400 Gold level, we will continue to work on refining their technique in freestyle, backstroke and breaststroke. They will also be introduced to butterfly and turns, as well as improving their competitive starts to be ready for the State Swim Teams program (our version of a squad training program) and competition.
In addition to swimming all the strokes, the 400 Gold class takes a holistic approach to teaching your child the swimming “rules of the road”; how to swim in larger groups, and how and why swimming can improve general health and fitness. Swimmers in our 400 Gold level are also invited to attend monthly time trials, called Super Swims.
To graduate from this class and the State Swim 400 Gold program, swimmers are required to demonstrate competent technique in all strokes and skills, as well as performing a 400 metre freestyle swim non-stop.
- Butterfly timing
Following the completion of the 400 Gold class, swimmers are celebrated for finishing the 8 stage program. As a successful graduate, swimmers are invited to join the Teams program, State Swim’s training squad.
Still unsure which class to book?
Book A Free Assessment Today
State Swim’s free assessment ensures your child is placed in the right class for their swimming ability.
